Prenatal massage is therapeutic bodywork that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, noninvasive approach of prenatal massage can ease discomfort associated with pregnancy, help the mother-to-be prepare for labor and give her nurturing emotional support.
Benefits for the body and mind
The benefits of prenatal massage include a wide range of physiological, emotional and psychological benefits.
Alleviates stress on weight-bearing joints and musculo-fascial structures
Assists in remedying many of the common discomforts experienced during pregnancy: muscular discomforts, lower-back pain, upper-back pain, headaches, leg cramps, sciatica, stiffness, tension and knots, carpal tunnel syndrome, headaches, heartburn and acid reflux, fatigue, varicose veins, nasal congestion, shortness of breath, edema of the lower extremities, neck pain, interscapular pain, sacroiliac and hip joint pain and constipation
Increases blood circulation, which provides more oxygen and nutrients to both mother and fetus and stimulates the lymph system, thereby increasing immunity and removal of toxins
Stabilizes hormonal levels and helps relieve depression or anxiety caused by hormonal changes
Soothes and relaxes the nervous system by releasing endorphins into the mother’s body. As a result, the expectant mother feels more relaxed and at ease, and will also sleep more easily and more deeply
Assists in maintaining good posture and adjusting to a changing alignment caused by the baby’s increasing weight. Massage increases muscle tone and flexibility, enhancing the ability to carry this extra weight while also relieving aches and pains, leg cramps and muscle spasms
Eases the load on the heart and helps keep blood pressure in check
Enhances the pliability of skin and underlying tissues
Supports the return of blood to the heart and increases blood flow to the uterus and placenta. With the enormous demands placed on the circulatory system during pregnancy, blood volume may increase up to 60 percent compared to pre-pregnancy levels. As pregnancy progresses and the uterus enlarges and presses deep into the pelvic bowl, venous return to the heart is hampered
Prepares the mother-to-be for an easier delivery with its sedating effect on the nervous system, promoting relaxation and stress relief
Offers a natural, safe, drug-free alternative choice for pain relief, since taking medications are often limited during a pregnancy for the sake of the unborn child
In addition to the physical benefits, prenatal massage provides expecting women with the emotional support and nurturing touch provided by nonsexual human touch and energy.
Positioned for comfort
Prenatal massage can be performed by;
laying on her side, propped up with pillows;
positioning the mother-to-be in a semi-reclining position propped up by pillows.
At the conclusion of the session, suggest that the mother-to-be practice self-massage and stretching sequences in between regular prenatal appointments. Prenatal appointments are recommended every two weeks until the third trimester, when weekly appointments are recommended.
About the Author
Ariana Vincent is a Nationally Certified Massage Therapist and Instructor who offers a wide variety of NCBTMB-approved continuing education courses, including Prenatal Massage.